Speaker Kafui Sawyer, Registered Psychotherapist, will give a workshop in the Learning Commons on Monday, Feb. 8, 2016 from 7:00 to 9:00 pm.
His presentation is about the healthy family step plan to manage anxiety & prevent depression.
As adults, we experience many life changes; workplace transitions, entering & ending relationships, financial difficulties, the loss of a loved one, supporting friends or family members with mental illness or substance / alcohol abuse. Feeling overwhelmed or anxious is natural.
Gain the know-how and confidence to navigate everyday life challenges!
This workshop will provide you with positive coping skills and coping step plans to help you navigate experiences, effectively manage feelings and be resilient. Come and participate in creating a family that can bend, not break. We all need a community that is strong, not tough.
Register Now: http://bit.ly/1OrKcyG